1 capsule 2 hours before sleeping or as directed by healthcare professional

Ashwagandha is considered to be safe when taken for up to 3 months. The long-term safety of ashwagandha is not known. Large doses however may cause stomach upset, diarrhea, and vomiting.

Ashwagandha interacts with immuno-suppressants, sedatives, thyroid drugs and should be given with caution.

No, the safety profile of Ashwagandha in pregnancy & lactation has not been established.

Anyone who wants relief from mental & physical stress, improve thinking, decrease joint pain, enhance sexual desire & improve fertility should take Aiwo Ashwagandha.

Ashwagandha can irritate the gastro-intestinal (GI) tract but Yoursite ashwagandhaa designed under Shoden technology to prevent irritability in GI tract.